I'm Caterina Monaco. I conceived Creative Freedom after two decades of experimentation, practice, and learning.
A Unique Method, Tailored Just for You
Over the years, I’ve developed a gentle yet powerful method that weaves together a rich blend of therapeutic and creative approaches, drawn from both modern practice and timeless traditions.
Each element is carefully tailored to your unique needs, rhythms, and ways of expressing:
Some of the tools we might explore together include:
-Sensorimotor Techniques – movement, breath, and nervous system awareness
-Parts Work & Storytelling – listening to the stories held by your inner voices
-Therapeutic Writing – finding the words that carry meaning for you
-Art Therapy – drawing, painting, collage, sculpture, and creative making
-Body Care Practices – including aromatherapy and gentle self-massage
-Thoughtless Awareness Meditation – simple presence without effort
-Subtle System Clearing – working with the five elements to restore flow
CREATIVE FREEDOM Is a carefully held space where your life experiences have a place, and meaning.
Where the feelings you’ve left unspoken become colour, texture, and movement —
a map to navigate your next becoming.
If you're feeling drawn — even quietly — you're warmly invited to explore this work with me.
We can begin with a simple conversation, at your pace, in your way.
And if it turns out that another path feels more aligned for where you are right now, I’ll gladly guide you toward something that might serve you more fully.
No pressure. Just presence, honesty, and the space to listen to what’s true for you.
“Working with Caterina has completely transformed the way I work, live and love.”