top of page

  BODY TRACING:​ ​

   A journey of SELF discovery

THE BODY REMEMBERS

​

​The stories of our lives don’t just live in our minds — they are etched into our bodies. Every joy, every heartbreak, every moment of silence leaves a mark.

But most of us move through life without truly listening to the body’s wisdom. This disconnection creates gaps — between what we think and what we feel, between who we are and who we show the world. These gaps can leave us feeling unfulfilled, stuck, or misaligned with our deeper selves.

Body Tracing invites you to reconnect. To listen. To feel. To remember who you are.​

​

​​When an inner situation is not made conscious, it appears outside as fate." 

C.G. Jung​

Your invitation

I am inviting you to come to a calm, intimate, nurturing space, where you'll be warmly welcomed to tune into the wisdom of your body.

Whether you choose a one-to-one or a group experience, you'll be safely held with everything you bring, in a cozy and caring environment made especially for you.

You will have the space to hear the stories held by your body and be heard in the sacredness of our circle.
You'll get to feel, see, and experience yourself in a totally new way.

Having touched places otherwise impossible to reach within, you'll leave with an empowered new set of tools and a new perspective on your life, yourself, and future choices.

Body Tracing can be experienced solo, in couple, in group
online and/or in-person. CLICK here to see how it works and to
pick the option that sounds right for you.

DIDN'T KNOW WHAT TO EXPECT

"I hadn't had a pencil in my hand since primary school and I was a bit anxious about the art part. I left feeling triumphant, alive and and calm like never before"

MY JOURNEY HAS MEANING

"It was amazing to see, and to feel that everything in my journey has meaning, and huge potential."

WHOLE NEW PERSPECTIVES

"I gained whole new perspectives not only on my goals, but on who I am.

Caterina thank you for daring us to discover that softness is a power.....that's been one of those life defining moments. You are such a gentle and finely tuned facilitator.

Thank you"

bottom of page