BODY TRACING:
A journey of SELF discovery




Integrated practices
Body Tracing is a creative process that uses space, body, movement, sound, textures, free flow writing and art materials in a safe environment and with expert guidance.
Combining artistic expression with guided reflection, Body Tracing helps you integrate the natural wisdom of your body with your mental and emotional frame bringing you back to wholeness.
(no artistic know-how required!)
Even painful experiences from our past can become valuable tools once we’re able to assimilate them in a healthy way through this process.
The complex stories of our lives are imprinted on our bodies. They are the culmination of our genetic heritage and life experiences to date.
Yet, we often leave the voice of our bodies un heard, unacknowledged. and this “lack of presence” creates gaps.
Between what we think and what we feel, places of numbness to some emotions and in some parts of the body, create an even bigger gap between who we are and what we project about ourselves.
These gaps are the reason why often we experience life as unfulfilling, and we feel unaligned with our true selves.
AWARE OF WHAT THEME IS RUNNING FOR YOU JUST NOW?
the Experience
By using the body as a site of creative research and exploration, you create a life-sized outline of your own (fully-clothed) body.
The series of multi-sensory activities and the use of many different materials, colours and textures will bring emotions to the surface, engaging you far beyond the mental level.
In that flow state you are able to access parts of you otherwise impossible to reach.
This may bring attention to areas within you that feel sensitive or exposed, yet as they are navigated with safety, they can unlock pathways to healing and renewal.
When an inner situation is not made conscious, it appears outside as fate."
C.G. Jung

Your invitation
I am inviting you to come to a calm, intimate, nurturing space, where you'll be warmly welcomed to tune into the wisdom of your body.
Whether you choose a one-to-one or a group experience you'll be safely held with everything you bring. in a cozy and caring environment made especially for you.
You will have the space to hear the stories held by your body and be heard in the sacredness of women's circle.
You'll get the chance to feel, see, and experience yourself in a totally new way.
Having touched places otherwise impossible to reach within, you'll leave with an empowered new set of tools and a new perspective on your life, yourself and your future choices.
Body Tracing can be experienced online and in-presence, individually, in couples and in groups of max 9 people.
Pick the option that sounds right for you or give me a call, I will be super happy to help you choose the perfect experience that is calling for you
ONLINE
- One-to-One: 8 online sessions of 1,5 hour over 8 months. (£85xsession)
- Couple: 6 online sessions of 2 hours over 6 months.(£70 p.p.xsession)
- Group max 4participants: 4 online sessions of 2,5 hours over 2 months. (£55 p.p. x session)
IN PRESENCE
- One-to-One, Couples and Groups:
-4 sessions 10am-4pm once a month for four months (£680 or 4 payments of £170)
-2 days Intensive Retreat over one weekend 10am-5pm on both days (£380)
The intensive weekend include:
-FOOD:
-Morning refreshments with our selection of Organic herbal teas from our fields and coffee
-Delicious organic lunch made especially for you (please let us know about any allergies!)
-Afternoon tea with home cooked cake/snacks, .
-MATERIALS:
A huge choice of professional grade arts and crafts materials
-EXPERIENCE:
The chance to deeply connect with yourself and experience "me-time" to a whole new level.
The chance to release your inner artist and bring home your unique soul portrait.
-SUPPORT:
Guidelines and exercises in preparation for the event.
-Two one-to-one zoom calls with Caterina (pre- and post event).
-You'll be part of a thriving and supporting international creative community
-Private Invitation to a once-a-year friends only party.
-Priority booking for future events in your area

We look forward to spending the day with you!
Reaching Wholesomeness, and Power
The Body Tracing weekend will give you the opportunity and time to expand, explore and integrate your whole self.
You will be pampered, nourished and held in a safe and loving space, created especially for you.
Clarity & wholeness
The Body artwork produced will be strikingly unique, it will talk to you in a quirky, unrepeatable language.
It will serve you as a compass for your forward journey, guiding you toward a fuller understanding of yourself and unveiling the most confident, inspired, and connected version of your being.
COME TO EXPLORE YOUR OWN THEME
"I hadn't had a pencil in my hand since primary school and I was a bit anxious about the art part. I left feeling triumphant, alive and and calm like never before"

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Cost: £270
HOW DOES IT WORK
PAY YOUR WORKSHOP
All bookings include
2 one-to-one zoom call
all materials,
lunch, morning and afternoon refreshments,
whatsapp suppport
and 12 hours of facilitation over two days
Cost:
Group £350
Individual £450
We look forward to welcoming you!

DOWNLOAD YOUR PREP EXERCISES
As soon as you 've made the payment you'll get the link to download your exercises to best prepare you for our one-to one zoom call.
Your journey of self discovery starts now!
BOOK OUR
ONE-TO-ONE
video CALL
Our call is where the magic starts.
A 45 to 75 minutes video call to discover your personal theme that is emerging:
what's going on in your life and what's your body ready to let you explore?
Whatsapp me to book your call on +39 3331624218
CHOOSE HOW TO PAY
(INSTALLMENTS AVAILABLE)
BANK TRANSFER
PAYPAL


CARD
After the payment is completed and you've downloaded your prep exercises please call me or send me a WhatsApp text to book our One-to-One video call
on +39 333 162 4218.

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I am so looking forward to meeting you!!
"I gained whole new perspectives not only on my goals, but on who I am. Caterina thank you for daring us to discover that softness is a power.....that's been one of those life defining moments. You are such a gentle and finely tuned facilitator. Thank you"