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One-to-One Sessions

Sometimes we need to quiet time and the chance to explore our thoughts and feelings individually. It is a pleasure to work with individuals at their own pace and support them in undertaking this amazing journey of self discovery.

One-to-one sessions can be shaped specifically for you, to best reflect your personal circumstances and what you want to explore and achieve.


Working with small, mixed groups of women and men (of all ages, races, professions and interests) produces a fantastic synergy in the room, based on a circle of trust. It creates a better space for learning, experimenting and opening-up than a homogenous group of people with

similar backgrounds and experience.


There are usually four people per group (and never more than five) to ensure everyone has their own space.

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