BODY TRACING
5 ONLINE 2-HOUR SESSIONS
SOLO OR DUO:
FORMAT
How we do it:
1:1 Intro Call with Caterina
A grounding, heart-opening session to connect, clarify your intention, and name the personal theme your body is ready to explore.
This is where your transformation begins — in safety, in presence, and in purpose.
3 x 2-Hour Online Sessions (Spaced Over 3 Months)
Each session is a fully guided creative immersion, allowing time for integration and growth between them.
This pacing honors your process, giving your inner shifts the space they need to unfold naturally.
Personalised Prep Materials
Before each session, you’ll receive tailored exercises, journaling prompts, and creative cues to deepen your connection and prepare your body and mind.
These tools help you arrive open, present, and ready to receive the full experience.
1:1 Wrap-Up Call with Caterina
A reflective closure to acknowledge your journey, integrate insights, and explore how to carry your newfound clarity and power into your everyday life.
You’ll leave with great and propelling momentum towards an expanded sense of possibility and refreshed self identity.
BONUSES
Your Journey Includes:
24/7 WhatsApp Support
Throughout your journey, you’ll have continuous access to me via WhatsApp.
This isn’t just logistical back-up — it’s a vital part of the experience.
You’ll be able to:
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Share reflections as they arise — without having to wait for the next session
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Receive thoughtful guidance when emotions feel intense or unclear
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Get gentle prompts to stay connected to your process and your body
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Ask questions, explore insights, or simply be heard in the moment
Whether you’re integrating a breakthrough, navigating emotional turbulence, or stepping into new creative flow, I’ll be alongside you — listening, responding, and helping you translate your experience into lasting growth.
This kind of steady, attuned presence in the “in-between” is often what makes the inner work real — and sustainable.
Because what happens between the sessions IS the journey.
An exclusive invitation to a once-a-year, friends-only gathering.
First access to future workshops and in-person events near you.
Optional CPD Certificate for professional development
Perfect for therapists, coaches, and wellness practitioners looking to deepen their embodied practice.
EXPERIENCE
From Exploration to Transformation and Beyond
This journey is more than a series of sessions — it’s a layered unfolding.
What begins with creative expression gently deepens into meaningful inner change, felt in your body, your choices, and your everyday life.
Across the arc of this process, something real starts to shift. You begin to trust what you feel.
You notice what’s alive in you now, not just what was or what might be.
You reconnect with parts of yourself that were waiting for space, attention, and voice.
The body artwork you create becomes more than an image — it becomes a living reflection of your growth. A mirror, a map, and a reminder of what’s possible when you listen deeply and act from within.
Even after the final session, the work continues to breathe.
New insights arise days or weeks later. Old habits soften without force.
And you find yourself responding to life with more fluidity, creativity, and ease.
This is a transformation that integrates, not as a dramatic moment, but as a quiet returning to something more honest, more whole.
It’s change that stays with you.
And keeps unfolding, long after we close the final call.
INVESTMENT:
A Commitment to Your Becoming
This is not just a series of sessions — it’s time you choose to spend with yourself.
Time to listen, explore, reconnect, and begin living from a more aligned, enlivened place.
That kind of time is precious. And powerful.
The full journey includes over 10 hours of guided connection through private calls, live creative sessions, tailored materials, and ongoing support in between.
At a base rate of £120/hour, that’s £1200 worth of professional time and presence — plus the kind of care, attention, and integration most spaces don’t offer.
To honour both your growth and your investment, I’ve created three pricing pathways, depending on how you’d like to experience this work:
The Solo Journey
For those ready to explore deeply at their own rhythm, with full support, creative freedom, and space to integrate on your own terms..
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Includes:
-5 guided Body Tracing sessions (live, online)
-Private intro + wrap-up calls with Caterina
-Personalised prep materials and exercises
-Ongoing WhatsApp support
-Full access to private creative community
Pricing:
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£1200 one-payment
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or £400/month for 3 months
You’ll be held, witnessed, and gently challenged — with space for every part of you to arrive.
The Duo Journey — Come with a Friend
A shared path into personal truth and creative renewal.
For friends, partners, or siblings who want to explore this path side-by-side, each in your own process, but with the joy of witnessing and supporting each other’s unfolding in a shared experience.
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Includes (per person):
Private intro + wrap-up calls each with Caterina
Shared Body Tracing sessions and check -ins
Space to reflect together throughout
Creative prompts, tools & support
Pricing:
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£960 per person (20% discount)
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or £320/month for 3 months
Explore side by side. Discover each other anew.
The Duo Journey — Be Gently Paired
For those who feel drawn to share the experience, but don’t have someone in mind yet.
Let me pair you thoughtfully with another participant seeking the same kind of connection — respectful, safe, and gently held.
Includes all elements of the Duo Journey, with a matched partner.
Pricing:
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£1080 per person (10% discount)
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or £360/month for 3 months
Often, this kind of pairing creates something unexpected: a new mirror, a soft bond, a reminder that you’re not alone in your unfolding, a long-lasting friendship.
Unexpected connection. Gentle resonance. A beautifully held unfolding.
Whichever path you choose, your investment supports something far deeper than ten hours on Zoom. It supports the kind of inner shift that keeps growing long after the final session.
This is time with your body, your truth, your creativity. And the next version of your life, beginning to take shape.
Ready to Begin?
Whether you choose to start alone or with someone beside you, this experience will meet you exactly where you are — and gently move you toward where you long to be.
→ Book and pay to start your journey Or send me a message/call me if you're unsure which path is right for you. I’ll be happy to help.